Tomatican

//__Tomatican__// Home This tasty stew is a mix of rice, herbs, spices, beef, and corn. It provides consumers with a great blend of taste while being nutritional also. The Chilean people have a low percentage of obesity, mainly because of courses like this, that provide them with the nutrients they need without extra calories.

Tomatican (Tomato and Corn Stew) Ingredients: ·  1 large onion, peeled and finely chopped · 3 cloves garlic, peeled and chopped · 2 Tablespoons Olive Oil · 3 large plum tomatoes, peeled and diced · 1 Cup fresh or frozen corn kernels · 1 pinch fresh parsley, chopped · Salt and pepper to taste